- Introduction
- It is worth starting with the roots of trauma
- Reflections on my own history and the need to take responsibility for our health and quality of life
- Stress, trauma, and their intergenerational consequences for health and quality of life
- Further international reports on the impact of traumatic experiences on quality of life and disease
- More about the vagus nerve, the parasympathetic nervous system, trauma, and coping with stress
- Stress and its consequences for adult life and autoimmune diseases
- On pain, stress, and healing from trauma
- How can we find meaning in our own trauma?
- Decoding traumatic experiences through telling your story
- Longing for unmet emotional needs
- Epilogue
- Bibliography
- Author’s books on related topics and psychosynthesis-based support
E-book
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drukowana A5
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