Spis treści - HOW TO COPE WITH DRYNESS OF THE THROAT AND LARYNX?
E-book
za 47.25
drukowana A5
za 73.64
- Introduction
- A personal story: understanding the secretory immune system
- Chronic inflammation
- Causes of chronic inflammation
- Chronic fatigue
- Itchy skin and skin rashes
- Brain fog
- Chronic pain and muscle weakness
- The impact of stress on the whole body. Education comes first
- The alarm stage of the stress response
- Symptoms and types of stress
- Psychological symptoms of stress
- Physical symptoms of stress
- The impact of stress on human health
- Stress and the cardiovascular system
- Stress and the respiratory system
- Stress and digestion
- Stress and the menstrual cycle
- Stress and cholesterol
- Stress and skin disorders
- Stress, female reproductive health, and pregnancy
- Stress and disease
- Stress and autoimmune diseases
- The impact of autoimmune diseases on anxiety disorders
- A few words about the pharyngel mucosa
- Symptoms of chronic inflammation of the nasopharyngeal mucosa
- The composition of oral and pharyngeal secretions
- Saliva production
- The nasopharyngeal microbiome
- The oral and pharyngeal microbiome and the lung microbiome
- Reflections on selected diseases associated with the lung microbiota
- Supporting a healthy lung microbiota
- Common symptoms of allergic rhinitis
- Microbiota imbalance
- Current approaches to treatment
- Lung diseases and their relationship with the microbiota
- Asthma
- The role of the microbiota
- Future perspectives
- Bronchiectasis
- Common causes
- Physiotherapy and pulmonary rehabilitation
- Airway clearance techniques
- Pulmonary rehabilitation
- Clinical guidelines and future directions
- The presence of mucus (phlegm) in the throat
- Dry mouth (Xerostomia)
- Causes of xerostomia
- Common causes of persistent dry mouth
- Two types of xerostomia
- Moisturizing a dry throat mucosa
- Essential oils and their use
- The role of histamine in inflammation and allergies
- Symptoms of excessive histamine activity
- Essential oils for supporting histamine balance
- A personal observation
- Other essential oils for supporting the mucous membranes
- Protective mucilaginous substances for a dry throat
- Flaxseed
- Over-the-counter preparations
- Inflammation — diet and prevention
- Diagnosis and treatment of chronic inflammation of the nasal and throat mucosa
- Dry mouth — avoiding irritation and stimulating saliva production
- Clearing phlegm from the throat — home remedies
- Home remedies
- Pharmacy preparations
- How to clear phlegm from the throat — pharmacy options
- Home remedies for reducing excess mucus in autoimmune diseases — summary
- Further considerations regarding over-the-counter mucus-thinning medications
- Products for dry mouth recommended by dentists
- Xerostomia — important facts about dry mouth
- Mouthwashes
- Epilogue
- Author’s books on related topics and psychosynthesis-based support techniques
E-book
za 47.25
drukowana A5
za 73.64