Bezpłatny fragment - Burnout

Contents

Burnout syndrome is a new threat in the modern world
About burnout
What is burnout?
Types of burnout
Overload burnout
Burnout from boredom
Burning by adverse possession
Symptoms of burnout
Tiredness
Emotionally
Related to the recent birth of a child
Burnout and depression
What causes burnout?
Work-related reason
Lifestyle causes
Reasons related to a person’s personality
Dealing with burnout
Prevention — how to avoid burnout syndrome?

Burnout syndrome is a new threat in the modern world

Today, due to a stressful lifestyle and increased professional responsibilities, the „burnout syndrome” is becoming more and more relevant. But what really is „Burnout” or „burnout syndrome”? I have provided answers to these and many other questions on the following pages of this book.

But why exactly did I take on this challenge of talking about “burnout”?

I decided to raise this issue because I see „Burnout” as a current and real threat to many people. Every day I observe people, both close and complete strangers, who struggle with burnout syndrome. There are quite a lot of them. Unfortunately, there are few materials dealing with this problem. As we know, the threat is even more dangerous when we don’t know what it is and how to deal with it. Therefore, it is worth spreading knowledge about burnout through guides such as this one. To bring hope for a better tomorrow.

About burnout

What is burnout?

What happens when the rhythm of work exhausts us physically and mentally, and our thoughts constantly revolve around it? Some people report feeling exhausted, tired or burned out due to stressful lifestyles and increased work responsibilities. These symptoms may result from various diseases, one of which is burnout syndrome.

“Burnout” is a term used by mental health professionals to describe feelings of long-term exhaustion accompanied by a decline in interests primarily related to work. It is used as a slang term because when translated, burnout means exhaustion. This syndrome is much more and different than stress at work. Therefore, all people experiencing high pressure in the workplace are not at risk of burnout. However, there are certain professions, such as businesspeople, teachers, professional athletes and people working in the health sector, that are considered high-risk.