365 dni z Terapią Przez Pisanie
Roczny program terapeutyczny dla Dorosłych Dzieci Alkoholików
Co wpłynęło na napisanie tego programu?
Inspiracją do napisania tego programu było wszystko, co mnie otaczało. To była historia, którą usłyszałam od kogoś bliskiego, to była też moja własna historia, którą opisałam w książce pt. „Jak weszłam w NLP, hipnozę, coaching”. To były spacery z dziećmi po lesie. To były pooglądane filmy o pisarzach, to były moje pamiętniki, które pisałam od 14 roku życia.
Inspiracją do napisania tego programu był każdy, kto miał coś ciekawego do opowiedzenia. To były osoby, które przeszły trudne doświadczenia, które osiągnęły sukces i które miały wyjątkową historię do opowiedzenia. To były również osoby, która chciały podzielić się ze mną swoimi przemyśleniami i doświadczeniami.
Wybrałam taką formę terapii przez pisanie ponieważ wpływ miały osoby, które nie chciały bądź po prostu wolały pisać. Mnie też zawsze kręciło pisanie i chciałam połączyć swoje umiejętności ze stworzeniem takiego produktu, który pomógłby wielu osobom, które jeszcze nie zdecydowały się na terapię.
Natomiast odwagi do napisania tego programu dodała mi książka dwóch terapeutów, lekarzy James W. Pennebaker i Joshua M. Smyth „Terapia przez pisanie”. Z tej książki czerpałam badania naukowe dotyczące skuteczności pisarskiej techniki terapeutycznej. Oprócz techniki pisania przeglądałam dostępnych techniki kreatywne, takie jak rysowanie, malowanie, tworzenie muzyki itp.
Zachęcam Cię do sięgnięcia po w/w lekturę. Mam nadzieję, że podczas czytania sprawi Ci ona radość tak jak mi.
Co to jest terapia przez pisanie?
Terapia przez pisanie to metoda, która polega na pisaniu o swoich przeżyciach, emocjach i doświadczeniach w celu uzyskania lepszego zrozumienia siebie i radzenia sobie z trudnymi sytuacjami. Jest to forma terapii, która pomaga w leczeniu problemów emocjonalnych, takich jak depresja, lęk, traumy czy stres. Pisząc o swoich przeżyciach, przetwarzasz emocje i lepiej je zrozumiesz, co prowadzi do uwolnienia od negatywnych uczuć i przynosi ulgę.
Terapia przez pisanie to metoda terapeutyczna, która polega również na pisaniu o swoich emocjach, doświadczeniach i przeżyciach. Celem tej metody jest pomóc Ci w przetworzeniu i zrozumieniu swoich trudnych doświadczeń oraz zwiększenie świadomości siebie. Terapia przez pisanie pomoże Ci w radzeniu sobie z trudnymi emocjami, takimi jak lęk, smutek czy gniew, a także w rozwiązywaniu problemów i poprawie jakości życia. Może być stosowana zarówno indywidualnie, jak i w grupach. Pisanie jest uważane za skuteczne narzędzie terapeutyczne, ponieważ pozwala na przetworzenie trudnych emocji w sposób bezpieczny i kontrolowany.
Terapia przez pisanie polega na tym, że osoba pisze o swoich emocjach, doświadczeniach i przeżyciach. Może to robić zarówno na papierze, jak i na komputerze. Zaproponowałam Ci 365 ćwiczeń na różne tematy do pisania. To pozwoli Ci na swobodne pisanie, uwalniając emocji. Podczas pisania masz możliwość przetworzenia i zrozumienia swoich trudnych doświadczeń, a także odkrycia nowych perspektyw na swoje życie.
Terapia przez pisanie może być stosowana przy różnych problemach, takich jak lęk, depresja, traumy, stres, trudności w relacjach, problemy z poczuciem własnej wartości i inne. Pisanie pozwala na uwolnienie emocji i myśli, które mogły być dotąd skrywane, oraz na zrozumienie ich przyczyn i skutków.
Dla kogo jest terapia przez pisanie?
Przede wszystkim dla osób, które nie chcą mówić, wolą pisać, dobrze czują się w pisemnej formie wypowiedzi.
Dzięki pisaniu będziesz wiedzieć co jest dobre, a co złe, nauczysz się siebie, zrozumiesz, pokochasz, odnajdziesz sens życia i staniesz na nogi.
Podczas terapii przez pisanie będziesz potrafił/a odpowiedzieć:
1. Wiem kim jestem.
2. Wiem czego pragnę.
3. Wiem dlaczego chcę to osiągnąć.
4. Mam umiejętność znaleźć sposób realizacji tego co postanowiłem/am.
5. Nic nie jest w stanie mnie od tego odciągnąć.
W Twoje ręce oddaję program terapeutyczny na 365 dni. To zestaw zadań i ćwiczeń, które są stosowane w celu leczenia lub zapobiegania problemom zdrowotnym lub zaburzeniom.
Kiedy pisałam program terapeutyczny odczuwałam wiele różnych emocji. Były to zarówno pozytywne, jak i trudne uczucia. Ale niezmienne jest to, że odczuwałam satysfakcję z tworzenia programu, który może pomóc Ci w procesie leczenia.
Odczuwałam również stres i obawy, że program nie będzie skuteczny lub że nie będzie w stanie zaspokoić Twoich potrzeb. Odczuwałam także presję, aby program był jak najlepszy i aby miał jak największy wpływ na proces leczenia.
Ten program również kieruję w stronę terapeutów, aby mieli pod ręką swego rodzaju „ściągę”.
ps. Przez program nie musisz przechodzić sztywno przez rok. To jest proces, a więc czuj się wolny wydłużyć czas pisania.
365 dni
Dlaczego 365 dni? Ponieważ tyle tyle trwa rok i jest to okres, w którym możesz zdobyć wystarczającą wiedzę i umiejętności, aby zmienić swoje zachowania i zmierzyć się z problemami, z którymi się zmagasz. Jest to też wystarczająca ilość czasu, aby pomóc Ci w zrozumieniu i zarządzaniu swoimi emocjami, a także w zbudowaniu silniejszych i trwalszych relacji z innymi.
Na pewno napotkasz trudności w pisaniu — prawie każdy kto przechodził przez ten program je miał. Do trudności można zaliczyć odkładanie na później, lęk przy zmierzeniu się ze swoimi słabościami, bardzo surowe traktowanie siebie czy złe zarządzenie czasem.
Bardzo często pojawia się niechęć bo może Ci się wydawać, że pytania są głupie i w ogóle jakieś z kosmosu.
Spokojnie. To są tylko uczucia. To są tylko emocje. Właśnie masz możliwość pracowania nad nimi.
Ten roczny terapeutnik może okazać się, że stanie się dwuletnim. Tym się nie przejmuj. Tak też się zdarza. Pamiętaj, żebyś czuł się wolny w pisaniu.
Wiem też, że nie zdrowieje się samemu. Więc jeśli masz swoją grupę wsparcia, możecie robić to razem. Jeśli masz terapeutę, zaproponuj mu taką technikę terapeutyczną.
Wszystko w wolności.
Powodzenia!
Ps. Jeśli chcesz, w każdej chwili możesz do mnie napisać na adres email:
terapiaprzezpisanie@poczta.fm
Ps.2 Tutaj przejdziesz ze mną ten program
https://terapiaprzezpisanie.weebly.com/terapia-przez-pisanie.html
Ps. 3. A ten kurs pomoże ci napisać książkę:
https://terapiaprzezpisanie.weebly.com/kurs-pisania-autobiografii.html
1 stycznia
Czy chcę zacząć wszystko od początku? Czy mam świadomość jakie są moje niezdrowe myśli, uczucia i zachowania? Czy chcę z nich zrezygnować?
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2 stycznia
Jakie mam oczekiwania w stosunku do dnia dzisiejszego? Mam czystą kartę, żeby zapisać moje nowe życie — jak ono będzie wyglądać?
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3 stycznia
Co znajduje się w moim otoczeniu, co sprawia, że odczuwam lęk?
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4 stycznia
Czym są dla mnie niezdrowe sytuacje? Jak sobie z nimi radzę?
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5 stycznia
Jakie mam cele w życiu? Czego mi w życiu brakuje?
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6 stycznia
Czy wierzę, że zmiana jest możliwa? Czy chcę zmienić przekonania?
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7 stycznia
Co oznacza dla mnie TU i TERAZ? Czy jestem w stanie widzieć otaczające mnie piękno?
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8 stycznia
Co oznacza dla mnie bezsilność i bezradność?
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9 stycznia
Jak odbieram cudzy punkt widzenia? Jak odnoszę się do osoby, która ma odmienne zdanie od mojego?
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10 stycznia
Jakim jestem człowiekiem? Czy dostrzegam w innych dobroć?
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11 stycznia
Czym dla mnie jest przymus?
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12 stycznia
Czy potrafię zwolnić tempo, aby zapewnić sobie spokój?
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13 stycznia
Czy jestem świadoma tego co czuję? Czy potrafię nazwać emocje, które odczuwam?
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14 stycznia
Jakie stare zasady, z którymi do tej pory funkcjonowałam mogę zamienić na nowe, dopasowując do siebie jako do nowego człowieka jakim jestem?
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15 stycznia
Czy znam swoje potrzeby fizyczne? Czy dbam o swoje ciało?
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16 stycznia
Jakie mam w sobie cechy dziecięce i co to dla mnie znaczy?
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17 stycznia
Czy wierzę w trafność moich emocji i myśli?
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18 stycznia
Czy boję się podejmować decyzje?
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19 stycznia
Jakie zalety mają moi rodzice?
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20 stycznia
Co oznacza dla mnie zdanie: „To było wtedy, teraz jest teraz.”?
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21 stycznia
Czy mogę odnowić starą przyjaźń?
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22 stycznia
Czym jest dla mnie kobieca intuicja? Jak ją wykorzystuję?
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23 stycznia
Co przeszkadza mi, aby przestać chwytać się przeszłości?
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24 stycznia
Jakie słowa kieruję w swoją stronę, które świadczą o braku zdecydowania?
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25 stycznia
Co stoi na przeszkodzie, abym kochała i była kochana?
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26 stycznia
Czy czekam, aż szczęście samo do mnie przyjdzie?
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27 stycznia
Co powoduje moją zaradność? W czym jestem zaradna?
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28 stycznia
Czego mogę nauczyć się od innych?
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29 stycznia
Co oznacza dla mnie życie zmysłowe, (życie zmysłami)?
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30 stycznia
Czy czuję potrzebę kontroli?
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31 stycznia
Co stoi na przeszkodzie, abym pogodziła się z przeszłością?
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1 lutego
Czy wierzę w to, że inni potrafią czytać w moich myślach i odgadywać moje potrzeby?
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2 lutego
W jakich sytuacjach dostrzegam, że Bóg się o mnie troszczy?
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3 lutego
Co czuję patrząc w przyszłość? Lęk czy nadzieję? Coś innego?
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4 lutego
Co oznacza dla mnie być pogodzoną ze sobą?
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5 lutego
Czym jest dla mnie miłość?
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6 lutego
Czym jest dla mnie odwaga?
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7 lutego
W jakim kierunku w życiu mam iść?
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8 lutego
Czy potrafię delektować się czasem teraźniejszym?
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9 lutego
Czym jest dla mnie odpowiedzialność za siebie?
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10 lutego
Jak mogę wyeliminować komplikacje ze swojego życia?
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11 lutego
Czy cudze sukcesy pomniejszają moje?
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12 lutego
Jakie mam przekonania odnośnie obdarowywania kogoś prezentami?
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13 lutego
Kiedy zdarzają się trudne sytuacje w relacjach z innymi, jak się do ludzi odnoszę?
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14 lutego
Czy przed miłością powstrzymuje mnie lęk przed odrzuceniem?
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15 lutego
Czy wiem które uczucia są moje, a które innych?
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16 lutego
W jaki sposób siebie karałam?
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17 lutego
Jakie są moje talenty?
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18 lutego
Czy odróżniam jak było dawniej, a jak teraz wygląda moje życie?
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19 lutego
Czy odczuwam lęk kiedy wiem, że muszę podjąć jakąś decyzję?
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20 lutego
Czego w życiu chcę doświadczyć?
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21 lutego
Czy akceptuję swoje błędy? Czy umiem uczyć się na swoich i cudzych błędach?
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22 lutego
Jakie mam potrzeby fizyczne?
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23 lutego
Co wg mnie oznacza „odpuszczenie sobie”?
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24 lutego
Czy mam wewnętrzną mądrość? Co ona wg mnie oznacza?
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25 lutego
Czy wierzę w to, że mogę odnieść sukces?
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26 lutego
Co stoi na przeszkodzie, abym kochała i była kochaną?
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27 lutego
Co mówi mi dzisiaj moja intuicja?
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28 lutego
Jaki mam nowy sposób na życie?
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1 marca
Jakie mam wspomnienia ze zbliżającą się wiosną?
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2 marca
Czy zauważyłam, że coś się we mnie zmieniło? Jeśli tak, to co to jest?
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3 marca
Jaki znalazłam sposób na uspokojenie myśli?
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4 marca
Czy patrząc na siebie w lustrze zaczynam siebie kochać? Co widzę w lustrze?
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5 marca
Czy uważam siebie za eksperta do spraw MOICH?
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6 marca
Jak wyrażam siebie, jaka jest moja ekspresja?
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7 marca
Czy cudza ocena, zdanie, zakłócają mój spokój?
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8 marca
Czy mam jakieś niedokończone sprawy, które wloką się za mną od dawna?
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9 marca
Co dzisiaj odkryłam w sobie?
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10 marca
Pomimo że jestem dorosła, czy mam problemy z podejmowaniem decyzji?
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11 marca
Kiedy przyglądam się swojej twarzy w lustrze, czy podoba mi się mój uśmiech? Co wtedy myślę?
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12 marca
Co mnie motywuje do zmiany?
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13 marca
Co jest moim źródłem mądrości? Z czego lub kogo czerpię natchnienia?
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14 marca
Jacy ludzie lub jakie sytuację zagrażają mi i mojej odrębności?
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15 marca
Jaką książkę ostatnio przeczytałam lub jaki film ostatnio pooglądałam, który dał mi wiedzę? Czy wykorzystuję tą wiedzę w życiu czy tylko ją gromadzę?
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16 marca
Czym jest dla mnie zażyłość?
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17 marca
Co robię kiedy na czas nie przychodzi rozwiązanie problemu? Czy szukam gwałtownie rozwiązań czy potrafię cierpliwie czekać?
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18 marca
Zostałam stworzona do szczęścia i miłości — co to zdanie dla mnie oznacza?
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19 marca
W jaki sposób wykorzystuję swoją kreatywność?
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20 marca
Co się działo dzisiaj rano kiedy się obudziłam?
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21 marca
Co kieruje moim życiem?
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22 marca
Co w sobie cenię?
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23 marca
Jakie są moje wartości? Czym jest dla mnie egoizm?
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24 marca
Jak dzisiaj się czuję?
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25 marca
Jaką jest moja recepta na to, jak nauczyć się brać dobro od innych?
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26 marca
Jakie są moje obecne przekonania? Czy coś się zmieniło?
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27 marca
Kiedy wiem, że podejmuję dobre decyzje?
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28 marca
Czy konfrontuję się ze swoimi uczuciami? Czy potrafię mówić o swoim bólu, o cierpieniu?
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29 marca
Co oznacza dla mnie determinacja? Czy ona jest źródłem mojego sukcesu?
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30 marca
Czy traktuję siebie jak ofiarę losu?
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31 marca
Kiedy poczuję się wolna? Co musi się stać, aby poczuć się wolnym?
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Kup książkę, aby przeczytać do końca.