{"id":2271,"date":"2026-01-11T12:58:47","date_gmt":"2026-01-11T12:58:47","guid":{"rendered":"https:\/\/ridero.eu\/pl\/blog\/?p=2271"},"modified":"2026-01-11T12:58:48","modified_gmt":"2026-01-11T12:58:48","slug":"wojciech-olszewski-40-ton-bez-alkoholu-recenzja","status":"publish","type":"post","link":"https:\/\/ridero.eu\/pl\/blog\/wojciech-olszewski-40-ton-bez-alkoholu-recenzja\/","title":{"rendered":"Wojciech Olszewski &#8220;40 ton bez\u00a0alkoholu&#8221; [RECENZJA]"},"content":{"rendered":"\n<p><strong>S\u0105 ksi\u0105\u017cki, kt\u00f3re opowiadaj\u0105 o wychodzeniu z uzale\u017cnienia, i takie, kt\u00f3re mog\u0105 towarzyszy\u0107 w tym procesie. <a href=\"https:\/\/ridero.eu\/pl\/books\/40_ton_bez_alkoholu\/\">\u201e40 ton bez alkoholu\u201d<\/a> autorstwa Wojciecha Olszewskiego nale\u017cy zdecydowanie do tej drugiej kategorii.<\/strong><br><\/p>\n\n\n\n<p>Recenzowana ksi\u0105\u017cka nie jest poradnikiem \u2013 to uczciwa i momentami brutalnie szczera opowie\u015b\u0107 cz\u0142owieka, kt\u00f3ry postanowi\u0142 podzieli\u0107 si\u0119 swoimi zapiskami o wychodzeniu z na\u0142ogu i \u017cyciu po wyj\u015bciu z niego. Autor podkre\u015bla, \u017ce to zapis jego drogi, intensywnej pracy po zaprzestaniu picia alkoholu i pracy zwi\u0105zanej z tym, by nie zacz\u0105\u0107 pi\u0107 na nowo, ale te\u017c \u2013 by nie popa\u015b\u0107 w drug\u0105 skrajno\u015b\u0107 i nie nawo\u0142ywa\u0107 wszystkich woko\u0142o do abstynencji. Olszewski podkre\u015bla, \u017ce mimo up\u0142ywu czasu nadal bywa trudno. Przyczynkiem do powrotu do na\u0142ogu mo\u017ce by\u0107 na przyk\u0142ad nuda i brak pomys\u0142u na zagospodarowanie czasu. Jednym s\u0142owem, autor opisuje codzienno\u015b\u0107 bez picia i zwi\u0105zane z ni\u0105 wyzwania.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"567\" class=\"wp-image-2273\" style=\"width: 800px;\" src=\"https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/Zrzut-ekranu-2026-01-11-o-13.52.37.png\" alt=\"\" srcset=\"https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/Zrzut-ekranu-2026-01-11-o-13.52.37.png 1250w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/Zrzut-ekranu-2026-01-11-o-13.52.37-300x213.png 300w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/Zrzut-ekranu-2026-01-11-o-13.52.37-700x496.png 700w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/Zrzut-ekranu-2026-01-11-o-13.52.37-768x544.png 768w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/Zrzut-ekranu-2026-01-11-o-13.52.37-800x567.png 800w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><br><\/p>\n\n\n\n<p>Wojciech Olszewski opisuje tak\u017ce, co pomaga\u0142o mu w tej drodze, a byli to ludzie, wsp\u00f3lnota AA, wiara w siebie. Unika jednak pozy bohatera, nie buduje legendy \u201esilnego alkoholika, kt\u00f3ry wygra\u0142\u201d. Wr\u0119cz przeciwnie: pokazuje, jak krucha bywa abstynencja i jak \u0142atwo pomyli\u0107 j\u0105 z dum\u0105, ambicj\u0105 albo potrzeb\u0105 udowadniania czego\u015b innym. Bardzo cenny jest w\u0105tek niepicia dla siebie, a nie \u201eprzeciw komu\u015b\u201d czy \u201eku czyjemu\u015b uznaniu\u201d. To jedna z tych prawd, kt\u00f3re brzmi\u0105 banalnie, dop\u00f3ki nie spr\u00f3buje si\u0119 ich zastosowa\u0107.<br><\/p>\n\n\n\n<p>\u201e40 ton bez alkoholu\u201d to ksi\u0105\u017cka, kt\u00f3ra nie chce nikogo nawraca\u0107. Autor jasno stawia granic\u0119: \u201eto jest moja droga\u201d. My\u015bl\u0119, \u017ce dzi\u0119ki temu mo\u017ce przekona\u0107 do siebie wi\u0119cej os\u00f3b. Olszewski nie sprzedaje recept, nie obiecuje cud\u00f3w. Pokazuje proces \u2013 d\u0142ugi, pe\u0142en zawaha\u0144, w kt\u00f3rym najwi\u0119ksz\u0105 prac\u0119 wykonuje si\u0119 wtedy, gdy nikt nie patrzy. To ksi\u0105\u017cka pe\u0142na emocji: wstydu, gniewu, samotno\u015bci, obsesji picia, ale te\u017c mozolnie odzyskiwanego spokoju. Autor bardzo \u015bwiadomie unika \u201epiciorysu\u201d. Zamiast epatowania szczeg\u00f3\u0142ami dostajemy refleksj\u0119 nad mechanizmami uzale\u017cnienia i nad tym, jak zdradliwie potrafi dzia\u0142a\u0107 \u201epijany umys\u0142\u201d, nawet wtedy, gdy alkoholu ju\u017c dawno nie ma w organizmie. Wspomina tak\u017ce o tym, jak zmieni\u0142o si\u0119 jego \u017cycie, warto\u015bci, stosunek do ludzi.<\/p>\n\n\n\n<p>Najmocniejszym elementem ksi\u0105\u017cki jest jej ton. Olszewski nie idealizuje trze\u017awo\u015bci. Nie sprzedaje bajki o nag\u0142ym szcz\u0119\u015bciu i harmonii. Pisze wprost, \u017ce trze\u017awienie bywa nudne, monotonne, bolesne. Bywa samotne. I bywa, \u017ce jedynym zwyci\u0119stwem dnia jest to, \u017ce si\u0119 nie wypi\u0142o. Brzmi skromnie? Tak. Ale w tej skromno\u015bci jest ogromna si\u0142a. Szczeg\u00f3lnie poruszaj\u0105ce s\u0105 fragmenty o obsesji picia, \u017ca\u0142obie, rozstaniach i momentach, w kt\u00f3rych decyzja o abstynencji naprawd\u0119 wisi na w\u0142osku. Jednocze\u015bnie to ksi\u0105\u017cka, w kt\u00f3rej nieustannie tli si\u0119 nadzieja, potrzeba docenienia ma\u0142ych zwyci\u0119stw i szansa na nowe \u017cycie. Autor jest te\u017c w pe\u0142ni \u015bwiadom tego, \u017ce jeszcze nieraz pope\u0142ni b\u0142\u0119dy, ale s\u0105 one naturaln\u0105 cz\u0119\u015bci\u0105 \u017cycia. Integraln\u0105 cz\u0119\u015bci\u0105 ksi\u0105\u017cki s\u0105 wiersze, kt\u00f3re staj\u0105 si\u0119 elementem wytrwania autora w trze\u017awo\u015bci.<\/p>\n\n\n\n<p>Dla kogo jest ta pozycja? Dla os\u00f3b w abstynencji lub na jej progu, dla bliskich os\u00f3b uzale\u017cnionych \u2013 by lepiej zrozumie\u0107, \u017ce trze\u017awienie to proces. Jest te\u017c dla ka\u017cdego, kto ceni autobiografie bez patosu i bez udawanej m\u0105dro\u015bci.<br><br><strong>Autorka recenzji: Monika Matura<br>Tytu\u0142 ksi\u0105\u017cki:<\/strong> <a href=\"https:\/\/ridero.eu\/pl\/books\/40_ton_bez_alkoholu\/\">&#8220;40 ton bez alkoholu&#8221;<\/a><br><strong>Autor:<\/strong> Wojciech Olszewski<\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u0105 ksi\u0105\u017cki, kt\u00f3re opowiadaj\u0105 o wychodzeniu z uzale\u017cnienia, i takie, kt\u00f3re mog\u0105 towarzyszy\u0107 w tym procesie. \u201e40 ton bez alkoholu\u201d autorstwa Wojciecha Olszewskiego nale\u017cy zdecydowanie do tej drugiej kategorii. Recenzowana ksi\u0105\u017cka nie jest poradnikiem \u2013 to uczciwa i momentami brutalnie szczera opowie\u015b\u0107 cz\u0142owieka, kt\u00f3ry postanowi\u0142 podzieli\u0107 si\u0119 swoimi zapiskami o wychodzeniu z na\u0142ogu i \u017cyciu&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2272,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[509,510,35],"class_list":["post-2271","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenzje","tag-40-ton-bez-alkoholu","tag-wojciech-olszewski","tag-recenzja"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wojciech Olszewski &quot;40 ton bez\u00a0alkoholu&quot; [RECENZJA] - Ridero Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ridero.eu\/pl\/blog\/wojciech-olszewski-40-ton-bez-alkoholu-recenzja\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wojciech Olszewski &quot;40 ton bez\u00a0alkoholu&quot; [RECENZJA] - Ridero Blog\" \/>\n<meta property=\"og:description\" content=\"S\u0105 ksi\u0105\u017cki, kt\u00f3re opowiadaj\u0105 o wychodzeniu z uzale\u017cnienia, i takie, kt\u00f3re mog\u0105 towarzyszy\u0107 w tym procesie. \u201e40 ton bez alkoholu\u201d autorstwa Wojciecha Olszewskiego nale\u017cy zdecydowanie do tej drugiej kategorii. Recenzowana ksi\u0105\u017cka nie jest poradnikiem \u2013 to uczciwa i momentami brutalnie szczera opowie\u015b\u0107 cz\u0142owieka, kt\u00f3ry postanowi\u0142 podzieli\u0107 si\u0119 swoimi zapiskami o wychodzeniu z na\u0142ogu i \u017cyciu...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ridero.eu\/pl\/blog\/wojciech-olszewski-40-ton-bez-alkoholu-recenzja\/\" \/>\n<meta property=\"og:site_name\" content=\"Ridero Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-11T12:58:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-01-11T12:58:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2026\/01\/40ton.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ridero\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ridero\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ridero.eu\\\/pl\\\/blog\\\/wojciech-olszewski-40-ton-bez-alkoholu-recenzja\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ridero.eu\\\/pl\\\/blog\\\/wojciech-olszewski-40-ton-bez-alkoholu-recenzja\\\/\"},\"author\":{\"name\":\"ridero\",\"@id\":\"https:\\\/\\\/ridero.eu\\\/pl\\\/blog\\\/#\\\/schema\\\/person\\\/a915b6f06087855901fceeba85d0a8c6\"},\"headline\":\"Wojciech Olszewski &#8220;40 ton bez\u00a0alkoholu&#8221; 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