{"id":2198,"date":"2025-09-18T17:14:17","date_gmt":"2025-09-18T17:14:17","guid":{"rendered":"https:\/\/ridero.eu\/pl\/blog\/?p=2198"},"modified":"2025-09-18T17:16:19","modified_gmt":"2025-09-18T17:16:19","slug":"az-naucze-sie-oddychac-urszula-drozdzynska","status":"publish","type":"post","link":"https:\/\/ridero.eu\/pl\/blog\/az-naucze-sie-oddychac-urszula-drozdzynska\/","title":{"rendered":"&#8220;A\u017c naucz\u0119\u00a0si\u0119 oddycha\u0107&#8221;  Urszula Dro\u017cd\u017cy\u0144ska"},"content":{"rendered":"\n<p><strong><a href=\"https:\/\/ridero.eu\/pl\/books\/az_naucze_sie_oddychac\/\">\u201eA\u017c naucz\u0119 si\u0119 oddycha\u0107\u201d <\/a>to zapis \u017cycia z chorob\u0105, ale jeszcze bardziej \u2013 \u017cycia pomimo niej. Urszula Dro\u017cd\u017cy\u0144ska opowiada swoj\u0105 histori\u0119 bez upi\u0119ksze\u0144, pozwalaj\u0105c czytelnikowi zajrze\u0107 w miejsca zwykle ukrywane: b\u00f3l, strach, rozpacz i samotno\u015b\u0107. A jednak z ka\u017cdej strony wyziera tu tak\u017ce si\u0142a, nadzieja i odwaga, kt\u00f3re czyni\u0105 t\u0119 ksi\u0105\u017ck\u0119 czym\u015b wi\u0119cej ni\u017c autobiograficzn\u0105 relacj\u0105. To swoisty przewodnik po ludzkiej wytrzyma\u0142o\u015bci.<\/strong><\/p>\n\n\n\n<p><br>Autorka zaczyna od diagnozy, kt\u00f3ra wywraca jej \u017cycie do g\u00f3ry nogami. Bohaterka dowiaduje si\u0119, \u017ce cierpi na marsko\u015b\u0107 w\u0105troby. Opisane sceny szpitalne \u2013 cho\u0107 przejmuj\u0105ce \u2013 nie epatuj\u0105 cierpieniem. To raczej \u015bwiadectwo tego, jak codzienno\u015b\u0107 chorego staje si\u0119 walk\u0105 o najprostsze rzeczy i poszukiwanie sensu w tym, co si\u0119 przydarzy\u0142o. A oczekiwanie na telefon staje si\u0119 \u015bwiate\u0142kiem nadziei, kt\u00f3re mo\u017ce przynie\u015b\u0107 informacj\u0119 o przeszczepie w\u0105troby.<br><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><a href=\"https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08.png\"><img loading=\"lazy\" decoding=\"async\" width=\"700\" height=\"495\" src=\"https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08-700x495.png\" alt=\"\" class=\"wp-image-2200\" srcset=\"https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08-700x495.png 700w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08-300x212.png 300w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08-768x543.png 768w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08-800x566.png 800w, https:\/\/ridero.eu\/pl\/blog\/wp-content\/uploads\/2025\/09\/Zrzut-ekranu-2025-09-18-o-19.07.08.png 1242w\" sizes=\"auto, (max-width: 700px) 100vw, 700px\" \/><\/a><figcaption class=\"wp-element-caption\"><em>Fragment ksi\u0105\u017cki<\/em><\/figcaption><\/figure>\n<\/div>\n\n\n<p>Dro\u017cd\u017cy\u0144ska nie ucieka od trudnych emocji: opisuje strach, b\u00f3l, bezsens, gniew na w\u0142asne cia\u0142o, \u017ce j\u0105 zawiod\u0142o. Chwilami czytelnik czuje si\u0119 niemal wsp\u00f3\u0142uczestnikiem jej do\u015bwiadcze\u0144. Jeste\u015bmy \u015bwiadkami tego, jak choroba niepostrze\u017cenie przejmuje codzienno\u015b\u0107: od rytmu posi\u0142k\u00f3w po relacje z bliskimi. To jednak nie tylko zapis upadk\u00f3w, ale i wzlot\u00f3w. Ma\u0142ych zwyci\u0119stw w postaci zaparzenia herbaty, spokojnego spaceru, chwili \u015bmiechu z przyjaci\u00f3\u0142mi. Dro\u017cd\u017cy\u0144ska udowadnia, \u017ce \u017cycie \u2013 nawet w cieniu choroby \u2013 ma warto\u015b\u0107 i \u017ce si\u0142a cz\u0142owieka rodzi si\u0119 w\u0142a\u015bnie w najtrudniejszych momentach.<br><\/p>\n\n\n\n<p>Niew\u0105tpliwym atutem tej ksi\u0105\u017cki jest szczero\u015b\u0107, bo zamiast udawanego heroizmu widzimy prawdziwego cz\u0142owieka, kt\u00f3ry nie boi si\u0119 opisa\u0107 wszystkiego, co czuje. Dzi\u0119ki temu autorka realizuje sw\u00f3j cel: dziel\u0105c si\u0119 w\u0142asn\u0105 histori\u0105, wspiera innych zmagaj\u0105cych si\u0119 z chorob\u0105. Urszula Dro\u017cd\u017cy\u0144ska nie tylko przedstawia histori\u0119 swojej choroby, ale te\u017c pokazuje, jak nauczy\u0142a si\u0119 z ni\u0105 \u017cy\u0107 i odnalaz\u0142a spos\u00f3b na wdzi\u0119czno\u015b\u0107 za bliskich, kolejny dzie\u0144 i si\u0142\u0119, kt\u00f3r\u0105 znajduje.<\/p>\n\n\n\n<p><br>Ksi\u0105\u017cka \u201eA\u017c naucz\u0119 si\u0119 oddycha\u0107\u201d podzielona jest na kr\u00f3tkie rozdzia\u0142y, dzi\u0119ki czemu czyta si\u0119 j\u0105 szybko, mimo \u017ce temat nie nale\u017cy do naj\u0142atwiejszych. Styl jest prosty, ale przez to uderzaj\u0105co autentyczny. To historia, kt\u00f3ra wzrusza, ale tak\u017ce inspiruje. Uczy, \u017ce ka\u017cdy dzie\u0144 mo\u017ce by\u0107 cudem, nawet je\u015bli boli. To nie tylko \u015bwiadectwo choroby, ale te\u017c lekcja o sile marze\u0144, o&nbsp;znaczeniu ma\u0142ych rado\u015bci i o tym, jak nauczy\u0107 si\u0119 by\u0107 blisko samego siebie. To ksi\u0105\u017cka nie tylko dla tych, kt\u00f3rzy mierz\u0105 si\u0119 z chorob\u0105, i ich bliskich \u2013 to te\u017c inspiruj\u0105ca lektura dla wszystkich nas, kt\u00f3rzy zapominamy, \u017ce ka\u017cdy dzie\u0144 to dar.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Autorka recenzji: <\/strong>Monika Matura<br><strong>Tytu\u0142 ksi\u0105\u017cki: <\/strong><a href=\"https:\/\/ridero.eu\/pl\/books\/az_naucze_sie_oddychac\/\">&#8220;A\u017c naucz\u0119 si\u0119 oddycha\u0107&#8221;<\/a><br><strong>Autorka ksi\u0105\u017cki:<\/strong> Urszula Dro\u017cd\u017cy\u0144ska<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201eA\u017c naucz\u0119 si\u0119 oddycha\u0107\u201d to zapis \u017cycia z chorob\u0105, ale jeszcze bardziej \u2013 \u017cycia pomimo niej. Urszula Dro\u017cd\u017cy\u0144ska opowiada swoj\u0105 histori\u0119 bez upi\u0119ksze\u0144, pozwalaj\u0105c czytelnikowi zajrze\u0107 w miejsca zwykle ukrywane: b\u00f3l, strach, rozpacz i samotno\u015b\u0107. A jednak z ka\u017cdej strony wyziera tu tak\u017ce si\u0142a, nadzieja i odwaga, kt\u00f3re czyni\u0105 t\u0119 ksi\u0105\u017ck\u0119 czym\u015b wi\u0119cej ni\u017c autobiograficzn\u0105&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2199,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[177],"tags":[478,479,35,73],"class_list":["post-2198","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recenzje","tag-az-naucze-sie-oddychac","tag-urszula-drozdzynska","tag-recenzja","tag-ridero"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>&quot;A\u017c naucz\u0119\u00a0si\u0119 oddycha\u0107&quot; Urszula Dro\u017cd\u017cy\u0144ska - Ridero Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ridero.eu\/pl\/blog\/az-naucze-sie-oddychac-urszula-drozdzynska\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"&quot;A\u017c naucz\u0119\u00a0si\u0119 oddycha\u0107&quot; Urszula Dro\u017cd\u017cy\u0144ska - Ridero Blog\" \/>\n<meta property=\"og:description\" content=\"\u201eA\u017c naucz\u0119 si\u0119 oddycha\u0107\u201d to zapis \u017cycia z chorob\u0105, ale jeszcze bardziej \u2013 \u017cycia pomimo niej. Urszula Dro\u017cd\u017cy\u0144ska opowiada swoj\u0105 histori\u0119 bez upi\u0119ksze\u0144, pozwalaj\u0105c czytelnikowi zajrze\u0107 w miejsca zwykle ukrywane: b\u00f3l, strach, rozpacz i samotno\u015b\u0107. 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