About the method
Gymnastics Prima helps children more than ten years. The effectiveness of the application of a new set of exercises was very high, an order of magnitude higher than the results of the application of conventional methods and pharmacological agents. The complex is patented as a method of therapeutic and prophylactic gymnastics for infants.
Conduct gymnastics on a soft surface, on the couch or on the bed, the movements should be smooth. During the first two exercises it is more convenient to stand next to the bed on your knees, placing a soft support underneath them. With weakness of the back muscles, you can also use a lumbar bandage.
Performing a complex of gymnastics from 6 exercises at a dynamic pace takes about 8 minutes, with each exercise being repeated 10 times. It is possible to combine two stages of five repetitions, and also to change the sequence of exercises.
At the end of the session, it is recommended to swing the child by the arms and legs. If a stable good mood, do other exercises for active wakefulness.
Active wakefulness promotes timely and correct development, improves sleep. Then you need to pour the baby with cold water (bottom up, first the back side of the body, then the front one), rub it with a dry towel, put gauze under it and give it a breast.
Pouring after heating with cold water removes excess heat, eliminates edema, improves vascular tone and regulation, strengthens immunity.
Practice has shown that the use of gymnastics Prima helps not only to significantly improve the babies of the first months of life, but also children of the first 2–3 years of life. But this is more difficult both for the child and for the parents. The child in this book is 3.5 months old.
It is better to start classes from the first days of the child’s life – two months 3 times a day, two more months 2 times a day, then 1 time a day. The method is based on the work of congenital reflexes, corresponds to the psychology of the newborn, so it harmoniously fits into his life.
By the half-year, you can do morning exercises together with the child on a gym mat with subsequent hardening.
In severe cases, especially with severe disturbance of the central nervous system, two months should be done 5 times a day, then according to the general scheme.
During the exercise, the baby should be stripped (to remove excess heat and moisture, after half a year to wear shorts), and also fed (for a positive perception of the exercises).
If the baby is breastfed, then you can deal with him regardless of the application to the breast. When feeding after a long break, it is enough to wait 5–10 minutes. For carrying out of gymnastics it is possible to wake the child if a sleep is superficial (the effective sleep is deep).
For successful studies, it is important to have an emotional contact, a positive attitude and joy from communicating with the baby.
Exercise 1 “Cascade forward”
Exercise 2 “Cascade back”
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